Friday, January 31, 2014

Blender waffles, high protein pancakes and orange buttermilk coconut syrup

High Protein Pancakes (gluten free)

2 c cottage cheese
6 eggs
4 T agave or honey
2 t vanilla
2 t baking powder
½ t salt
1 c uncooked rolled oats (quick or old fashioned are fine)
½ c uncooked quinoa
1 drop Wild Orange essential oil (only use if desired)

Put all ingredients in a high powered blender. Blend on high for about a minute. Make silver dollar size pancakes on a griddle at 325 degrees.

Blender waffle (gluten free)
3 c buttermilk
3 c uncooked grains (combination of oats, quinoa, brown rice, millet, amaranth, etc)
4 eggs
4 t vanilla
4 T agave or honey
4 t baking powder
1 t baking soda
4 T melted coconut oil
1 ½ t salt
1 drop Cinnamon essential oil (only use if desired, you can also just use 1t of cinnamon)
Put all in a high powered blender. Blend and use in waffle maker as directed. When mine is a little too thin I like to add some peanut butter powder.

Orange Buttermilk Coconut Syrup

1 14 oz can coconut milk
1 c sugar
1/2 c buttermilk
1/2 c butter

Put these 4 ingredients in a medium to large saucepan (you want extra space for the mixture to have room to boil as it boils high). Bring to a boil. Then turn down and boil at a medium boil for 5 minutes. It will bubble up so stay next to it and stir it when needed. After 5 minutes take off the heat and add:

1 t baking soda
1 t vanilla

Have your wisk ready because when you add those 2 things the mixture will boil like crazy. Wisk fast until you're left with a creamy thick mixture. Then add 1 drop of orange essential oil and serve.

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